.rg{--rg-gutter:24px;--rg-ink:var(--ds-primary-text);--rg-soft:var(--ds-primary-soft);--rg-hero:#eef7f5;--rg-deco:#cfe8e3;background:var(--ds-bg);color:var(--ds-text);padding-bottom:clamp(56px,8vw,96px);display:block}@media (max-width:599px){.rg{--rg-gutter:16px}}.rg *,.rg :before,.rg :after{box-sizing:border-box}.rg a:not(.ds-btn){color:inherit}.rg-wrap{width:100%;max-width:1200px;padding:0 var(--rg-gutter);margin:0 auto}.rg--orange{--rg-ink:#c2410c;--rg-soft:#fff1e6;--rg-hero:#fff5ec;--rg-deco:#ffd9bd}.rg--green{--rg-ink:#15803d;--rg-soft:#e7f7ec;--rg-hero:#f0f9f2;--rg-deco:#c6ebd1}.rg--teal{--rg-ink:#0e7490;--rg-soft:#e0f4f7;--rg-hero:#eef8fa;--rg-deco:#bfe6ee}.rg--amber{--rg-ink:#a16207;--rg-soft:#fdf3dc;--rg-hero:#fdf7e9;--rg-deco:#f6e0a8}.rg--blue{--rg-ink:#1d4ed8;--rg-soft:#e8effd;--rg-hero:#f1f5fe;--rg-deco:#c9d8fb}.rg--rose{--rg-ink:#be185d;--rg-soft:#fde7f1;--rg-hero:#fdf1f6;--rg-deco:#f8c8dc}.dark-mode .rg--orange{--rg-ink:#fdba74;--rg-soft:#fdba7424;--rg-hero:#2a211b;--rg-deco:#fdba7438}.dark-mode .rg--green{--rg-ink:#86efac;--rg-soft:#86efac21;--rg-hero:#1c261f;--rg-deco:#86efac33}.dark-mode .rg--teal{--rg-ink:#67e8f9;--rg-soft:#67e8f921;--rg-hero:#1b2629;--rg-deco:#67e8f933}.dark-mode .rg--amber{--rg-ink:#fcd34d;--rg-soft:#fcd34d21;--rg-hero:#29251a;--rg-deco:#fcd34d33}.dark-mode .rg--blue{--rg-ink:#93c5fd;--rg-soft:#93c5fd24;--rg-hero:#1c212b;--rg-deco:#93c5fd33}.dark-mode .rg--rose{--rg-ink:#f9a8d4;--rg-soft:#f9a8d424;--rg-hero:#2a1d24;--rg-deco:#f9a8d433}.dark-mode .rg:not([class*=rg--]){--rg-hero:#1b2422;--rg-deco:#00828e40}.rgh{isolation:isolate;background:var(--rg-hero);position:relative;overflow:hidden}.rgh:before{content:"";z-index:-1;aspect-ratio:1;background:var(--rg-deco);opacity:.55;pointer-events:none;border-radius:46% 54% 42% 58%/55% 43% 57% 45%;width:min(62vw,760px);position:absolute;top:-30%;right:-12%}.rgh__inner{max-width:1200px;padding:clamp(24px, 4.5vw, 60px) var(--rg-gutter) clamp(32px, 4.5vw, 56px);grid-template-columns:minmax(0,1fr);align-items:center;gap:32px;margin:0 auto;display:grid}@media (min-width:960px){.rgh__inner{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:56px;min-height:480px}.rgh__inner--solo{grid-template-columns:minmax(0,1fr);min-height:0}}.rgh__text{min-width:0}.rgh__crumbs{color:var(--ds-text-2);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:20px;font-size:.82rem;display:flex}.rgh__crumbs a{color:inherit;text-decoration:none}.rgh__crumbs a:hover{text-decoration:underline}.rgh__crumbs [aria-current]{color:var(--ds-text);font-weight:600}.rgh__crumbs a:focus-visible{outline-offset:2px;outline:2px solid}.rgh__kicker{color:var(--rg-ink);align-items:center;gap:10px;margin:0 0 16px;font-size:.92rem;font-weight:600;display:inline-flex}.rgh__kicker-icon{background:var(--ds-surface);width:36px;height:36px;color:var(--rg-ink);box-shadow:var(--ds-shadow-sm);border-radius:12px;justify-content:center;align-items:center;font-size:1.25rem;display:inline-flex}.rgh__title{font-family:var(--ds-font-display);letter-spacing:-.02em;color:var(--ds-text);text-wrap:balance;margin:0 0 18px;font-size:clamp(2.1rem,1.2rem + 3.6vw,3.8rem);font-weight:600;line-height:1.06}.rgh__title em{font-family:var(--ds-font-display);color:var(--rg-ink);font-style:normal;display:block}.rgh__lead{max-width:54ch;color:var(--ds-text-2);margin:0 0 22px;font-size:1.04rem;line-height:1.65}.rgh__facts{color:var(--ds-text);flex-wrap:wrap;gap:10px 22px;margin:0 0 26px;padding:0;font-size:.9rem;list-style:none;display:flex}.rgh__facts li{align-items:center;gap:8px;display:inline-flex}.rgh__facts .cb-icon{color:var(--rg-ink);flex:none;font-size:1.1em}.rgh__actions{flex-wrap:wrap;gap:10px;display:flex}.rgh__actions .ds-btn{gap:8px}@media (max-width:479px){.rgh__actions .ds-btn{flex:100%;justify-content:center}}.rgh__art{width:100%;min-width:0;max-width:520px;height:clamp(240px,64vw,440px);margin:0 auto;position:relative}@media (max-width:599px){.rgh__art{max-width:400px}}.rgh__ph{background:var(--rg-soft);margin:0;position:absolute;overflow:hidden;box-shadow:0 24px 50px -26px #00000073}.rgh__ph img{object-fit:cover;width:100%;height:100%;display:block}.rgh__ph--1{aspect-ratio:1;border-radius:44% 56% 48% 52%/52% 46% 54% 48%;width:72%;top:4%;left:6%}.rgh__ph--2{aspect-ratio:1;border:6px solid var(--rg-hero);border-radius:50%;width:34%;top:0;right:0}.rgh__ph--3{aspect-ratio:1;border:6px solid var(--rg-hero);border-radius:50%;width:40%;bottom:2%;right:6%}.rgh__badge{background:var(--ds-surface);width:74px;height:74px;color:var(--rg-ink);box-shadow:var(--ds-shadow-md);border-radius:24px;justify-content:center;align-items:center;font-size:2.3rem;display:inline-flex;position:absolute;bottom:8%;left:0;transform:rotate(-8deg)}@media (max-width:599px){.rgh__badge{border-radius:18px;width:58px;height:58px;font-size:1.8rem}}.rgs{margin-top:clamp(52px,7vw,88px);scroll-margin-top:90px}.rg-wrap>.rgs:first-child{margin-top:clamp(36px,5vw,56px)}.rgs__head{margin-bottom:var(--ds-space-6)}.rgs__title{font-family:var(--ds-font-display);letter-spacing:-.01em;color:var(--ds-text);text-wrap:balance;margin:0;font-size:clamp(1.4rem,1.05rem + 1.4vw,2.05rem);font-weight:500;line-height:1.15}.rgs__lead{max-width:64ch;color:var(--ds-text-2);margin:10px 0 0;line-height:1.6}.rg-ad{margin-top:clamp(40px,5vw,64px)}.rg-tips{grid-template-columns:minmax(0,1fr);gap:14px;margin:0;padding:0;list-style:none;display:grid}@media (min-width:700px){.rg-tips{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:1100px){.rg-tips{grid-template-columns:repeat(4,minmax(0,1fr))}}.rg-tip{border-radius:var(--ds-radius-lg);background:var(--rg-soft);padding:22px}.rg-tip__icon{background:var(--ds-surface);width:46px;height:46px;color:var(--rg-ink);border-radius:15px;justify-content:center;align-items:center;margin-bottom:14px;font-size:1.6rem;display:inline-flex}.rg-tip__title{font-family:var(--ds-font-display);color:var(--ds-text);margin:0 0 6px;font-size:1rem;font-weight:500;line-height:1.3}.rg-tip__text{color:var(--ds-text-2);margin:0;font-size:.92rem;line-height:1.6}.rg-profile{border-radius:var(--ds-radius-lg);background:var(--ds-surface);border:1px solid var(--ds-border);box-shadow:var(--ds-shadow-sm);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px 24px;margin-top:clamp(52px,7vw,88px);padding:clamp(22px,3vw,32px);display:grid}.rg-profile__icon{background:var(--rg-soft);width:60px;height:60px;color:var(--rg-ink);border-radius:20px;justify-content:center;align-items:center;font-size:2rem;display:inline-flex}.rg-profile__title{font-family:var(--ds-font-display);color:var(--ds-text);margin:0 0 6px;font-size:1.15rem;font-weight:500;line-height:1.3}.rg-profile__text{max-width:62ch;color:var(--ds-text-2);margin:0;font-size:.95rem;line-height:1.6}.rg-profile__btn{white-space:nowrap;gap:8px}@media (max-width:799px){.rg-profile{grid-template-columns:auto minmax(0,1fr)}.rg-profile__btn{grid-column:1/-1;justify-content:center}}@media (max-width:479px){.rg-profile__icon{border-radius:16px;width:48px;height:48px;font-size:1.6rem}}.rg-filters{flex-direction:column;gap:12px;margin:-6px 0 24px;display:flex}.rg-filters__group{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.rg-filters__label{color:var(--ds-text-2);margin-right:2px;font-size:.88rem;font-weight:600}.rg-filter{cursor:pointer;border:1px solid var(--ds-border-strong);border-radius:var(--ds-radius-btn);background:var(--ds-surface);min-height:40px;color:var(--ds-text);font:inherit;transition:background var(--ds-duration) var(--ds-ease), border-color var(--ds-duration) var(--ds-ease), color var(--ds-duration) var(--ds-ease);align-items:center;gap:7px;padding:8px 15px;font-size:.88rem;font-weight:600;display:inline-flex}.rg-filter span{color:var(--ds-text-3);font-weight:500}.rg-filter:hover{border-color:var(--rg-ink)}.rg-filter.is-on{background:var(--ds-text);border-color:var(--ds-text);color:var(--ds-bg)}.rg-filter.is-on span{color:inherit;opacity:.7}.rg-filter--also .cb-icon{color:var(--rg-ink)}.rg-filter--also.is-on{background:var(--rg-soft);border-color:var(--rg-ink);color:var(--rg-ink)}.rg-filter:focus-visible{outline:2px solid var(--rg-ink);outline-offset:2px}.rg-empty{border-radius:var(--ds-radius-lg);background:var(--ds-surface-2);color:var(--ds-text-2);text-align:center;margin:8px 0 0;padding:28px}.rg-more{text-align:center;margin:24px 0 0}.rg-more .ds-btn{gap:8px}.rgs--all [data-rg-grid]{transition:opacity var(--ds-duration) var(--ds-ease)}.rgs--all.is-loading [data-rg-grid]{opacity:.45;pointer-events:none}.rgs--all.is-loading .rg-more .ds-btn{opacity:.6;pointer-events:none}.rg-faq{background:var(--ds-surface);border:1px solid var(--ds-border);border-radius:var(--ds-radius-lg);padding:8px 28px}.rg-faq details{border-top:1px solid var(--ds-border)}.rg-faq details:first-child{border-top:0}.rg-faq summary{cursor:pointer;color:var(--ds-text);padding:20px 36px 20px 0;font-size:1rem;font-weight:600;line-height:1.45;list-style:none;position:relative}.rg-faq summary::-webkit-details-marker{display:none}.rg-faq summary:after{content:"";border-right:2px solid var(--rg-ink);border-bottom:2px solid var(--rg-ink);width:9px;height:9px;transition:transform var(--ds-duration) var(--ds-ease);margin-top:-7px;position:absolute;top:50%;right:6px;transform:rotate(45deg)}.rg-faq details[open] summary:after{margin-top:-2px;transform:rotate(-135deg)}.rg-faq summary:focus-visible{outline:2px solid var(--ds-primary);outline-offset:2px;border-radius:6px}.rg-faq details p{color:var(--ds-text-2);margin:0 0 20px;font-size:.95rem;line-height:1.7}@media (max-width:599px){.rg-faq{padding:4px 18px}}.rg-diets{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}@media (max-width:959px){.rg-diets{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:599px){.rg-diets{grid-template-columns:repeat(2,minmax(0,1fr))}}.rg-diets li{margin:0;padding:0}.rg .rg-diet{background:var(--ds-surface);border:1px solid var(--ds-border);border-radius:var(--ds-radius-md);height:100%;color:var(--ds-text);transition:transform .25s var(--ds-ease), box-shadow .25s var(--ds-ease), border-color .25s;flex-direction:column;align-items:flex-start;gap:4px;padding:18px;text-decoration:none;display:flex}.rg .rg-diet:hover{box-shadow:var(--ds-shadow-md);border-color:var(--rg-ink);transform:translateY(-3px)}.rg .rg-diet:focus-visible{outline:2px solid var(--rg-ink);outline-offset:2px}.rg-diet__icon{background:var(--rg-soft);width:44px;height:44px;color:var(--rg-ink);border-radius:14px;justify-content:center;align-items:center;margin-bottom:8px;font-size:1.45rem;display:inline-flex}.rg-diet__name{font-size:1rem;font-weight:600}.rg-diet__count{color:var(--ds-text-3);font-size:.82rem}.rgx-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(14px,2vw,22px);margin:0;padding:0;list-style:none;display:grid}@media (max-width:959px){.rgx-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:559px){.rgx-grid{grid-template-columns:minmax(0,1fr)}}.rgx-grid li{margin:0;padding:0}.rg .rgx-card{border-radius:var(--ds-radius-lg);background:var(--ds-surface);border:1px solid var(--ds-border);height:100%;color:var(--ds-text);transition:transform .3s var(--ds-ease), box-shadow .3s var(--ds-ease);flex-direction:column;text-decoration:none;display:flex;overflow:hidden}.rg .rgx-card:hover{box-shadow:var(--ds-shadow-lg);transform:translateY(-4px)}.rg .rgx-card:focus-visible{outline:3px solid var(--rg-ink);outline-offset:3px}.rgx-card__img{aspect-ratio:16/10;background:var(--rg-soft);border-radius:var(--ds-radius-lg) var(--ds-radius-lg) 0 0;flex:none;display:block;position:relative}.rgx-card__img img{object-fit:cover;border-radius:inherit;width:100%;height:100%;display:block;position:absolute;inset:0}.rgx-card__icon{z-index:1;background:var(--ds-surface);width:52px;height:52px;color:var(--rg-ink);box-shadow:var(--ds-shadow-md);border-radius:17px;justify-content:center;align-items:center;font-size:1.7rem;display:inline-flex;position:absolute;bottom:-24px;left:18px}.rgx-card__body{flex-direction:column;flex:1;gap:6px;padding:36px 22px 22px;display:flex}.rgx-card__name{font-family:var(--ds-font-display);color:var(--ds-text);margin:0;font-size:1.2rem;font-weight:500;line-height:1.25}.rgx-card__tagline{color:var(--rg-ink);margin:0;font-size:.92rem;font-weight:600}.rgx-card__text{color:var(--ds-text-2);margin:0;font-size:.92rem;line-height:1.55}.rgx-card__foot{color:var(--ds-text-3);justify-content:space-between;align-items:center;gap:12px;margin-top:auto;padding-top:12px;font-size:.88rem;display:flex}.rgx-card__foot .cb-icon{color:var(--rg-ink);transition:transform .25s var(--ds-ease);font-size:1.1rem}.rg .rgx-card:hover .rgx-card__foot .cb-icon{transform:translate(4px)}@media (prefers-reduced-motion:reduce){.rg .rg-diet,.rg .rgx-card,.rgx-card__foot .cb-icon,.rg-filter,.rg-faq summary:after{transition:none}.rg .rg-diet:hover,.rg .rgx-card:hover{transform:none}}