.ig{--ig-plate:#fff;--ig-prot:#2f6fd6;--ig-gluc:#e0902b;--ig-lip:#d0496b;--ig-fib:#2f8a55}.dark-mode .ig{--ig-plate:#fff;--ig-prot:#7fb0ff;--ig-gluc:#f5b562;--ig-lip:#f08aa4;--ig-fib:#78d39b}.ig-sr,.ig-search__label{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.ig-plate{aspect-ratio:1;background:var(--ig-plate);color:var(--rg-ink);border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #0000000d,0 8px 18px -12px #00000059}.ig-plate img{object-fit:contain;border-radius:12%;width:78%;height:78%;display:block}.ig-plate .cb-icon{font-size:2.2em}.ig .ig-tile{text-align:center;border-radius:var(--ds-radius-md);background:var(--ds-surface);border:1px solid var(--ds-border);height:100%;color:var(--ds-text);transition:transform .25s var(--ds-ease), box-shadow .25s var(--ds-ease), border-color .25s;flex-direction:column;align-items:center;gap:4px;padding:16px 10px 14px;text-decoration:none;display:flex}.ig .ig-tile:hover{box-shadow:var(--ds-shadow-md);border-color:var(--rg-ink);transform:translateY(-3px)}.ig .ig-tile:focus-visible{outline:2px solid var(--rg-ink);outline-offset:2px}.ig-tile .ig-plate{width:84px;margin-bottom:8px}.ig-tile__name{overflow-wrap:anywhere;font-size:.93rem;font-weight:600;line-height:1.3}.ig-tile__meta{color:var(--ds-text-3);align-items:center;gap:4px;font-size:.78rem;display:inline-flex}.ig-tile__meta .cb-icon{color:var(--ds-success)}.ig-rail{grid-template-columns:repeat(6,minmax(0,1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}.ig-rail__item{min-width:0;margin:0;padding:0}@media (max-width:1099px){.ig-rail{margin:0 calc(var(--rg-gutter) * -1);padding:4px var(--rg-gutter) 10px;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scroll-padding:0 var(--rg-gutter);scrollbar-width:none;grid-template-columns:none;grid-auto-columns:150px;grid-auto-flow:column;gap:10px;overflow-x:auto}.ig-rail::-webkit-scrollbar{display:none}.ig-rail__item{scroll-snap-align:start}}@media (max-width:599px){.ig-rail{grid-auto-columns:132px}.ig-rail .ig-plate{width:72px}}.ig-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:10px 24px;display:flex}.ig a.ig-head__more{color:var(--rg-ink);white-space:nowrap;flex:none;align-items:center;gap:6px;padding:4px 0;font-size:.95rem;font-weight:600;text-decoration:none;display:inline-flex}.ig a.ig-head__more .cb-icon{transition:transform .25s var(--ds-ease)}.ig a.ig-head__more:hover .cb-icon{transform:translate(3px)}.ig a.ig-head__more:focus-visible{outline:2px solid var(--rg-ink);outline-offset:3px;border-radius:6px}.ig-search{gap:8px;max-width:520px;margin:0 0 22px;display:flex;position:relative}.ig-search__icon{color:var(--ds-text-3);pointer-events:none;font-size:1.1rem;display:inline-flex;position:absolute;top:50%;left:18px;transform:translateY(-50%)}.ig .ig-search__input{border:1px solid var(--ds-border-strong);border-radius:var(--ds-radius-btn);background:var(--ds-surface);min-width:0;height:54px;color:var(--ds-text);font:inherit;box-shadow:var(--ds-shadow-sm);appearance:none;flex:1;padding:0 16px 0 48px;font-size:16px}.ig .ig-search__input::placeholder{color:var(--ds-text-3)}.ig .ig-search__input:focus{border-color:var(--ds-primary);box-shadow:var(--ds-focus-ring);outline:none}.ig-search__btn{height:54px;padding-inline:22px}@media (max-width:479px){.ig-search__btn{display:none}}.ig-art{width:100%;max-width:480px;height:clamp(260px,62vw,420px);margin:0 auto;position:relative}.ig-art__plate{position:absolute}.ig-art__plate--1{width:50%;top:10%;left:14%}.ig-art__plate--2{width:30%;top:0;right:2%}.ig-art__plate--3{width:34%;bottom:6%;right:6%}.ig-art__plate--4{width:26%;bottom:2%;left:0}.ig-art__plate--5{width:20%;bottom:0;left:46%}.ig-art__badge{inset:2% 38% auto auto}@media (max-width:959px){.ig-art{max-width:400px;height:clamp(220px,70vw,340px)}}.ig-rayons .rg-diet__name{font-size:.95rem;line-height:1.3}@media (min-width:960px){.ig-rayons{grid-template-columns:repeat(4,minmax(0,1fr))}}.ig-tools{flex-direction:column;gap:14px;margin:-6px 0 26px;display:flex}.ig-tools__search{max-width:420px;position:relative}.ig .ig-tools__input{border:1px solid var(--ds-border-strong);border-radius:var(--ds-radius-btn);background:var(--ds-surface);width:100%;height:46px;color:var(--ds-text);font:inherit;appearance:none;padding:0 14px 0 46px;font-size:16px}.ig .ig-tools__input:focus{border-color:var(--ds-primary);box-shadow:var(--ds-focus-ring);outline:none}.ig-chips{gap:8px}.ig-chips .rg-filter{min-height:38px;padding:7px 13px}.ig-chips .rg-filter:not(.is-on) .cb-icon{color:var(--rg-ink)}@media (max-width:699px){.ig-chips{margin:0 calc(var(--rg-gutter) * -1);padding:2px var(--rg-gutter) 6px;scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}.ig-chips::-webkit-scrollbar{display:none}.ig-chips .rg-filter{white-space:nowrap;flex:none}}.ig-group{margin-top:34px;scroll-margin-top:90px}.ig-group:first-of-type,.ig-tools+.ig-group{margin-top:0}.ig-group__title{font-family:var(--ds-font-display);color:var(--ds-text);align-items:center;gap:12px;margin:0 0 14px;font-size:1.12rem;font-weight:500;display:flex}.ig-group__icon{background:var(--rg-soft);width:38px;height:38px;color:var(--rg-ink);border-radius:12px;justify-content:center;align-items:center;font-size:1.3rem;display:inline-flex}.ig-group__count{border-radius:var(--ds-radius-pill);background:var(--ds-surface-2);font-family:var(--ds-font-body);color:var(--ds-text-2);margin-left:2px;padding:2px 9px;font-size:.78rem;font-weight:600}.ig-dir{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.ig-dir__item{min-width:0;margin:0}.ig-dir .ig-tile{padding:12px 8px}.ig-dir .ig-plate{width:64px;margin-bottom:6px}.ig-dir__item.is-season .ig-tile__meta{color:var(--ds-success);font-weight:600}@media (max-width:599px){.ig-dir{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.ig-dir .ig-tile{text-align:left;flex-direction:row;align-items:center;gap:10px;padding:8px 10px}.ig-dir .ig-plate{width:44px;margin:0}.ig-dir .ig-tile__name{font-size:.86rem}.ig-dir .ig-tile__meta{display:none}.ig-dir__item.is-season .ig-plate:after{content:"";background:var(--ds-success);border:2px solid var(--ig-plate);border-radius:50%;width:10px;height:10px;position:absolute;bottom:2px;right:2px}.ig-dir__item.is-season .ig-plate{overflow:visible}.ig-dir__item.is-season .ig-plate img{border-radius:50%}}.ig-empty{border-radius:var(--ds-radius-lg);background:var(--ds-surface-2);text-align:center;flex-direction:column;align-items:center;gap:6px;padding:40px 20px;display:flex}.ig-empty__icon{color:var(--ds-text-3);margin-bottom:4px;font-size:2.4rem;display:inline-flex}.ig-empty__title{color:var(--ds-text);margin:0;font-weight:600}.ig-empty__text{color:var(--ds-text-2);margin:0 0 12px}.ig-empty .ds-btn{gap:8px}.ig-duo{grid-template-columns:minmax(0,1fr);gap:16px;margin-top:clamp(52px,7vw,88px);display:grid}.ig-duo .rg-profile{margin-top:0}@media (min-width:1000px){.ig-duo{grid-template-columns:repeat(2,minmax(0,1fr))}.ig-duo .rg-profile{grid-template-columns:auto minmax(0,1fr);align-content:start}.ig-duo .rg-profile__btn{grid-column:2;justify-self:start}}.ig-sheet__title{overflow-wrap:anywhere;-webkit-hyphens:auto;hyphens:auto;font-size:clamp(2.2rem,1.3rem + 3.6vw,4rem)}.ig-facts li.is-on{color:var(--ds-success);font-weight:600}.ig-facts li.is-on .cb-icon{color:var(--ds-success)}.ig-portrait{justify-content:center;align-items:center;width:100%;max-width:440px;margin:0 auto;padding:18px 0 8px;display:flex;position:relative}.ig-portrait__plate{width:min(78%,340px);box-shadow:inset 0 0 0 1px #0000000a,0 30px 60px -30px #00000073}.ig-portrait__plate img{width:76%;height:76%}.ig-portrait__plate .cb-icon{font-size:5rem}.ig-portrait__kcal{background:var(--ds-surface);box-shadow:var(--ds-shadow-md);color:var(--ds-text-2);border-radius:20px;flex-direction:column;align-items:center;padding:12px 16px;font-size:.82rem;line-height:1.2;display:flex;position:absolute;bottom:10%;right:2%;transform:rotate(4deg)}.ig-portrait__kcal strong{font-family:var(--ds-font-display);color:var(--rg-ink);font-size:1.7rem;font-weight:600}.ig-portrait__kcal small{color:var(--ds-text-3);font-size:.72rem}.ig-portrait__badge{top:6%;bottom:auto;left:4%}@media (max-width:959px){.ig-sheet .rgh__inner{gap:8px}.ig-portrait{order:-1;max-width:300px;padding:0}.ig-portrait__plate{width:200px}.ig-portrait__kcal{padding:9px 12px;bottom:4%;right:0}.ig-portrait__kcal strong{font-size:1.3rem}.ig-portrait__badge{top:0;left:0}}.ig-alert{margin:28px 0 0}.ig-alert+.ig-alert{margin-top:10px}.ig-alert a{color:inherit;font-weight:600}.ig-toc{flex-wrap:wrap;gap:8px;margin:28px 0 0;display:flex}@media (max-width:699px){.ig-toc{margin:24px calc(var(--rg-gutter) * -1) 0;padding:2px var(--rg-gutter) 6px;scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}}.ig-toc::-webkit-scrollbar{display:none}.ig .ig-toc a{border-radius:var(--ds-radius-pill);background:var(--ds-surface);border:1px solid var(--ds-border);color:var(--ds-text-2);white-space:nowrap;flex:none;padding:8px 14px;font-size:.86rem;font-weight:600;text-decoration:none}.ig .ig-toc a:hover{border-color:var(--rg-ink);color:var(--rg-ink);background:var(--rg-soft)}.ig .ig-toc a:focus-visible{outline:2px solid var(--rg-ink);outline-offset:2px}.ig-sec{scroll-margin-top:80px}.ig-toc+.ig-sec{margin-top:clamp(32px,4vw,48px)}.ig-card{border-radius:var(--ds-radius-lg);background:var(--ds-surface);border:1px solid var(--ds-border);padding:clamp(20px,2.6vw,28px)}.ig-card__title{font-family:var(--ds-font-display);color:var(--ds-text);align-items:center;gap:12px;margin:0 0 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strong{color:var(--ds-text);font-weight:600}.ig-dot{border-radius:50%;flex:none;width:10px;height:10px}.ig-dot--season{background:var(--ds-success);width:8px;height:8px}.ig-macros{grid-template-columns:minmax(0,1fr);gap:20px;margin:0;list-style:none;display:grid}@media (min-width:560px){.ig-macros{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 28px}}.ig-macro{grid-template-columns:1fr auto;align-items:baseline;gap:6px 10px;display:grid}.ig-macro__label{color:var(--ds-text);font-weight:600}.ig-macro__value{font-family:var(--ds-font-display);color:var(--ds-text);font-size:1.3rem;font-weight:600}.ig-macro__bar{background:var(--ds-surface-2);border-radius:99px;grid-column:1/-1;height:8px;overflow:hidden}.ig-macro__bar span{border-radius:inherit;height:100%;display:block}.ig-macro--proteines .ig-macro__bar span{background:var(--ig-prot)}.ig-macro--glucides .ig-macro__bar span{background:var(--ig-gluc)}.ig-macro--lipides .ig-macro__bar span{background:var(--ig-lip)}.ig-macro--fibres .ig-macro__bar span{background:var(--ig-fib)}.ig-macro__pct{color:var(--ds-text-3);grid-column:1/-1;font-size:.8rem}.ig-footnote{color:var(--ds-text-3);gap:8px;margin:14px 4px 0;font-size:.8rem;line-height:1.55;display:flex}.ig-footnote .cb-icon{flex:none;margin-top:3px}.ig-months{grid-template-columns:repeat(12,minmax(0,1fr));gap:6px;margin:0;padding:0;list-style:none;display:grid}.ig-month{flex-direction:column;align-items:center;gap:8px;margin:0;display:flex}.ig-month__name{color:var(--ds-text-3);font-size:.8rem;font-weight:600}.ig-month__short{display:none}.ig-month__bar{background:var(--ds-surface-2);border-radius:12px;width:100%;height:44px}.ig-month.is-on .ig-month__bar{background:var(--rg-ink);opacity:.85}.ig-month.is-on .ig-month__name{color:var(--ds-text)}.ig-month.is-now .ig-month__bar{box-shadow:0 0 0 2px var(--ds-bg), 0 0 0 4px var(--ds-text)}.ig-month.is-now .ig-month__name{color:var(--ds-text);font-weight:700}@media 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(min-width:640px){.ig-subs{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:1000px){.ig-subs{grid-template-columns:repeat(3,minmax(0,1fr))}}.ig-subs li{min-width:0;margin:0}.ig .ig-sub{border-radius:var(--ds-radius-md);background:var(--ds-surface);border:1px solid var(--ds-border);height:100%;color:var(--ds-text);align-items:center;gap:14px;padding:12px 16px 12px 12px;text-decoration:none;display:flex}.ig a.ig-sub{transition:border-color .2s,box-shadow .2s}.ig a.ig-sub:hover{border-color:var(--rg-ink);box-shadow:var(--ds-shadow-md)}.ig a.ig-sub:focus-visible{outline:2px solid var(--rg-ink);outline-offset:2px}.ig-sub .ig-plate{width:52px}.ig-sub__icon{background:var(--rg-soft);width:52px;height:52px;color:var(--rg-ink);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:1.5rem;display:inline-flex}.ig-sub__body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ig-sub__name{font-weight:600;line-height:1.3}.ig-sub__note{color:var(--ds-text-2);font-size:.84rem;line-height:1.45}.ig-sub__go{color:var(--rg-ink);flex:none}@media (max-width:959px){.ig .ig-recrail{margin:0 calc(var(--rg-gutter) * -1);padding:4px var(--rg-gutter) 10px;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scroll-padding:0 var(--rg-gutter);scrollbar-width:none;grid-template-columns:none;grid-auto-columns:44%;grid-auto-flow:column;gap:14px;overflow-x:auto}.ig .ig-recrail::-webkit-scrollbar{display:none}.ig .ig-recrail>.ds-recipe{scroll-snap-align:start}}@media (max-width:599px){.ig .ig-recrail{grid-auto-columns:78%}.ig .ig-recrail>.ds-recipe{aspect-ratio:4/5}}@media 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var(--ds-primary)}.ig-dlg__error{font-size:var(--ds-text-sm);color:var(--ds-danger);margin:4px 0 0;font-weight:600}.ig-dlg__error[hidden],.ig-dlg__newname[hidden]{display:none}@media (prefers-reduced-motion:reduce){.ig-dlg__opt-row{transition:none}}