Asian fried rice vegetables/eggs

200 g of rice cooked

2 eggs

1 carrots diced

1 red peppers diced

1 onions sliced

2 garlic cloves chopped

Optional

100 g of peas

2 tbsp. soy sauce

1 tbsp. vegetable oil

To taste

salt

To taste

pepper

Optional

coriander or spring onion for garnish

Stove or wok

Spatula

Knife

1. 1

   Heat the oil in a frying pan or wok over medium heat.

2. 2

   Add the onion and garlic and sauté until golden.

3. 3

   Stir in carrots and peppers, sauté for 3-4 minutes until slightly tender.

4. 4

   Push the vegetables to the side of the pan, crack the eggs into the empty space and cook until scrambled.

5. 5

   Add the cooked rice and mix well with the vegetables and eggs.

6. 6

   Pour the soy sauce over the mixture and stir until well coated.

7. 7

   Season with salt and pepper to taste.

8. 8

   If using peas, add them now and stir.

9. 9

   Cook for a further 2-3 minutes until heated through.

10. 10

    Garnish with spring onion or fresh coriander if desired and serve hot.

Nutritional Information

Calories 350 kcal

Fats 10 g

Proteins 12 g

Carbohydrates 50 g

Fiber 6 g

Minerals 250 mg

Seasonal all year round!

Cooking

Main courses

Economical

🇨🇳 China