Bacalhau, morue, Portugal, pommes de terre, cuisine méditerranéenne, plat traditionnel, vin blanc, recette facile, poivron rouge, tomates, cuisine familiale, persil frais, olives noires

Bacalhau

Recipe image Bacalhau

Description

A traditional Portuguese dish where the savory piece of cod is wrapped in Mediterranean flavors and comforting textures. 🇵🇹🍽️

1h 10 min

PT1H10M

Easy

Preparation

30 min

PT30M

Cooking

40 min

PT40M
Ingredients
6 $
4 people

Utensils
Image de l'ustensile
Stove or sauté pan
Steps
  1. 1

    Peel the potatoes, cut into thick slices and cook in boiling water until tender. Drain and set aside.

  2. 2

    Meanwhile, heat the olive oil in a frying pan. Sauté the chopped onions and crushed garlic until translucent.

  3. 3

    Add the red bell pepper cut into strips and the diced tomatoes. Cook for about 5 minutes, until the vegetables have softened slightly.

  4. 4

    Add the desalted and chopped cod to the pan. Pour in the white wine and simmer over low heat for 10 minutes.

  5. 5

    Add the cooked potatoes to the pan. Season with black pepper to taste. Gently combine all ingredients and cook for a further 5 minutes to allow flavors to blend.

  6. 6

    Remove from heat and sprinkle with chopped fresh parsley. Add black olives for extra flavor.

  7. 7

    Serve hot, straight from the pan to the table for an authentic experience.

Tip

🐟 For perfectly tender cod, remember to desalinate the fish well before cooking by soaking it in cold water for at least 24 hours, changing the water several times. ✨

Recipe Information
Nutri-Score B
Écoscore B
Nutritional Information
Calories 450 kcal
Fats 20 g
Proteins 35 g
Carbohydrates 30 g
Fiber 5 g
Minerals 350 mg

Seasonal all year round!

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