cardons, gratin, fromage, béchamel, plat, hiver, traditionnel, cuisine française, Lyon, Savoyard, légumes anciens, cuisson, Noël, convivial, four, gratiné, fondant, économique, recette facile, légumes, lait, beurre, entrée chaude, spécialité, gourmand, repas de famille, légumes oubliés, crémeux, réconfortant, fête

Cardoon gratin

Recipe image Cardoon gratin

Description

A generous, melting gratin that warms the heart 💛. The subtle taste of cardoon combined with the crispy au gratin cheese will delight your taste buds 🧀. Perfect for a convivial, traditional meal! 🎄

1h 15 min

PT1H15M

Easy

Preparation

30 min

PT30M

Cooking

45 min

PT45M
Ingredients
10 $
4 people

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1 kg of cardoons fresh or canned
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1 lemons
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50 g of butter
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2 tbsp. flour
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500 ml of whole milk
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100 g of grated cheese
To taste
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salt
To taste
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pepper
Optional
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nutmeg
Utensils
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Knife
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Cutting board
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Saucepan
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Whisk
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Baking dish
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Wooden spoon
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Oven (preheated to 200°C)
Steps
  1. 1

    Peel the cardoons, removing the filaments (as with celery). Cut into 5 cm sections.Rub each piece with lemon juice to prevent darkening.

  2. 2

    Cook the cardoons in a pan of salted water for 30 minutes until tender. Drain.

  3. 3

    Melt the butter in a saucepan over low heat.Add the flour, stirring well with a whisk. Cook for 2 minutes, stirring constantly.Pour in the milk gradually, whisking to avoid lumps. Leave to thicken for 5 minutes.Season with salt, pepper and nutmeg (optional).

  4. 4

    Arrange the cardoons in the gratin dish. Pour the béchamel sauce over them and sprinkle with grated cheese.

  5. 5

    Bake at 200°C for 15 minutes, until the top is golden and crisp.

  6. 6

    Serve hot and enjoy!

Tip

For an even tastier gratin, add a pinch of blue cheese or a few crushed walnuts before browning! 🧀🌰

Recipe Information
Nutri-Score B
Écoscore C
Nutritional Information
Calories 290 kcal
Fats 17 g
Proteins 12 g
Carbohydrates 20 g
Fiber 6 g
Minerals 350 mg

Seasonal all year round!

Cooking
Main courses
Economical
🎅 Christmas
🇫🇷 France
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