brocoli, pois, crêpes, légumes, végétarien, facile, entrée, sain, économique, recette, rapide, poêle, cuisson, coriandre, œufs, farine, lait, sel, poivre, huile d'olive, oignon, ail, mixeur, robot culinaire, savoureux, délicieux, cuisine, végétal, repas, gourmand, croquant, tendre

Green broccoli and pea pancakes

Recipe image Green broccoli and pea pancakes

Description

Green Broccoli and Pea Pancakes are an irresistible veggie delight 🌿🥦. Crunchy on the outside and tender on the inside, they're perfect for a colorful, flavorful appetizer. Add a touch of freshness to your meals with these nourishing, easy-to-make pancakes!

35 min

PT0H35M

Easy

Preparation

15 min

PT15M

Cooking

20 min

PT20M
Ingredients
4 $
4 people

Utensils
Image de l'ustensile
Mixer or food processor
Steps
  1. 1

    Cook the broccoli and peas in a pan of boiling water for 5 minutes. Drain and leave to cool.

  2. 2

    In a blender or food processor, blend the broccoli, peas, onion and garlic to a coarse consistency.

  3. 3

    Beat the eggs in a bowl, then add the flour, milk, salt and pepper. Mix well.

  4. 4

    Add the mixed vegetables to the dough. Mix until smooth.

  5. 5

    Heat a frying pan with a little olive oil. Drop a tablespoon of batter into the pan and flatten to form a pancake. Cook for 2-3 minutes on each side, until golden-brown.

  6. 6

    Arrange the pancakes on a plate and garnish with fresh coriander if desired. Serve hot.

Tip

For even tastier pancakes, add a touch of grated cheese to the batter before cooking 🧀!

Recipe Information
Nutri-Score A
Écoscore B
Nutritional Information
Calories 150 kcal
Fats 7 g
Proteins 6 g
Carbohydrates 15 g
Fiber 4 g
Minerals 150 mg

Seasonal all year round!

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