Grilled Teriyaki Chicken

Name: Grilled Teriyaki Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Japan
Ingredients: 2 chicken breasts; 60 ml of soy sauce; 2 tbsp of mirin; 1 tbsp of brown sugar; 1 tbsp of vegetable oil; 1 garlic cloves; 1 tsp of ginger; 1 green onions (chopped); sesame seeds; black pepper

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The chicken is marinated in a sweet soy sauce before being grilled until caramelized. 🍗 This dish goes perfectly with plain white rice.

Total time: 35 min
Prep: 15 min
Cook: 20 min
Rest: 25 min
Difficulty: Medium
Per person: €4.50

By the CookinBreak team

Goes well with

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For dessert

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To drink

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Nutrition facts

per serving · estimate

320kcal

Protein32 g41%
Carbs20 g25%
Fat12 g34%
Fiber1 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

🐔 For a healthier version, you can use honey or maple syrup instead of brown sugar in the teriyaki marinade.

Freezing : Can you freeze this recipe?

Yes

Cooked. Up to 2-3 months in airtight bags or containers.

Storage : How long does it keep?

Keeps 3 to 4 days max in an airtight container in the fridge.

Making ahead : Can you make it the day before?

Yes

The chicken can marinate overnight. Vegetable prep is possible.

Reheating : How do you reheat it?

Microwave (medium/high) 2-3 min. Oven (150-160°C) 10-15 min. Skillet (low heat) with liquid.

Variations

Replace the breasts with boneless chicken thighs, which are more tender.
Use honey instead of brown sugar for a more fragrant sauce.
Serve the chicken with steamed rice and stir-fried vegetables.

Mistakes to avoid

Cooking over too high heat: the sugar in the marinade burns. Watch the cooking and keep the heat at medium-high.
Not saving part of the marinade: there isn't enough sauce to glaze with. Keep half to reduce.
Slicing the chicken as soon as it's cooked: the juices run out. Let it rest 5 to 10 minutes.

Frequently asked questions

What can I use instead of mirin in teriyaki?

If you don't have mirin, mix a little dry white wine or sake with a pinch of sugar. Mirin adds a slightly fragrant sweetness that balances the soy sauce and gives the sauce a glossy look.

How do I thicken teriyaki sauce?

Bring the reserved marinade to a boil in a saucepan, then lower the heat and simmer a few minutes until it thickens slightly. It will then coat the chicken well and form a shiny glaze.

How long should I cook the chicken breasts?

Allow 6 to 7 minutes per side in a nonstick skillet over medium-high heat, until the breasts are nicely browned and cooked through. The time varies a little depending on their thickness.

What should I serve with teriyaki chicken?

Steamed white rice is the ideal side, since it soaks up the sauce. Stir-fried vegetables, such as broccoli or bell peppers, round out the dish. Sprinkle with sesame seeds and scallions.