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Grilled Teriyaki chicken

Recipe image Grilled Teriyaki chicken

Description

🍗 Succumb to the delicious fusion of sweet and savory flavors with this Grilled Teriyaki Chicken. The tenderness of the chicken combined with the homemade teriyaki sauce makes this dish a treat for your taste buds. 🥢🍚

35 min

PT0H35M

Medium

Preparation

15 min

PT15M

Resting

10 min

PT10M

Cooking

20 min

PT20M
Ingredients
9 $
2 people

Utensils
Steps
  1. 1

    In a bowl, combine the soy sauce, mirin, brown sugar, minced garlic and grated ginger to create the teriyaki marinade.

  2. 2

    Place chicken fillets in a resealable plastic bag or shallow dish. Pour half the marinade over the chicken and reserve the rest.

  3. 3

    Marinate the chicken for about 15 minutes at room temperature.

  4. 4

    Preheat your non-stick pan over medium-high heat and add the vegetable oil.

  5. 5

    Remove the chicken fillets from the marinade and drain off any excess liquid. Keep the remaining marinade.

  6. 6

    Cook the chicken fillets in the preheated pan for approx. 6-7 minutes on each side, until golden brown.

  7. 7

    Meanwhile, bring the reserved marinade to the boil in a saucepan. Reduce the heat and simmer for a few minutes, until it thickens slightly to form teriyaki sauce.

  8. 8

    Once cooked, remove the chicken fillets from the pan and brush with the reduced teriyaki sauce.

  9. 9

    Allow chicken fillets to rest for 5 to 10 minutes before slicing.

  10. 10

    Serve sliced grilled teriyaki chicken, garnished with sliced green onion, sesame seeds and a dash of black pepper. Serve with steamed rice or stir-fried vegetables.

Tip

🐔 For a healthier version, you can use honey or maple syrup instead of brown sugar in the teriyaki marinade.

Recipe Information
Nutri-Score B
Écoscore E
Nutritional Information
Calories 320 kcal
Fats 12 g
Proteins 32 g
Carbohydrates 20 g
Fiber 1 g
Minerals 60 mg

Seasonal all year round!

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