houmous, cuisine, pois chiches, recette, trempette, cuisine méditerranéenne, purée, tahini, apéritif, délicieux, santé, cuisine végétarienne, cuisine levantine, cuisine arabe, collation, cuisine maison, plat, cuisine saine, assaisonnement, cuisine orientale, cuisine gourmande, huile d'olive, cuisine du Moyen-Orient, plat végétalien, accompagnement, cuisine épicée, mezzé, cuisine fusion, trempette aux pois chiches, cuisine savoureuse, cuisine du monde

Hummus

Recipe image Hummus

Description

🫓 Discover delicious hummus, a vegetarian specialty from the Middle East. This creamy chickpea-based preparation is perfect for dipping crunchy vegetables or as an accompaniment to fresh pita bread. 🥕

Vegetarian

10 min

PT0H10M

Easy

Preparation

10 min

PT10M

Resting

30 min

PT30M
Ingredients
3.50 $
2 people

Utensils
Steps
  1. 1

    In a blender, combine chickpeas, tahini, lemon juice, minced garlic, cumin powder and a pinch of salt.

  2. 2

    Blend ingredients to a creamy consistency. If necessary, add a little water to adjust the consistency.

  3. 3

    Taste and adjust the seasoning by adding salt to taste.

  4. 4

    Transfer the hummus to a serving bowl.

  5. 5

    Using the back of a spoon, create a small hollow in the center of the hummus and pour in the olive oil.

  6. 6

    Sprinkle lightly with sweet paprika for added color and flavour (optional).

  7. 7

    Garnish with chopped fresh parsley.

  8. 8

    Cover the bowl with plastic wrap and let stand in the fridge for at least 30 minutes to allow the flavors to marry.

Tip

🫓 Before serving, decorate your hummus with a touch of olive oil, a hint of sweet paprika for an explosion of flavor and color, and garnish with chopped fresh parsley for an appetizing presentation. 🌿🫒

Recipe Information
Nutri-Score A
Écoscore C
Nutritional Information
Calories 180 kcal
Fats 10 g
Proteins 6 g
Carbohydrates 17 g
Fiber 5 g
Minerals 40 mg

Seasonal all year round!

Comments

😊 Great news! You have the opportunity to be the very first to comment on this recipe. 🍽️ Log in or create an account now to share your tasty thoughts and inspire other chefs! 📝

Rate this recipe


Warning: Undefined variable $user_name in /home/u648322493/domains/cookinbreak.com/public_html/en/recipes/index.php on line 1851
, what rating would you give to the recipe?

Utilisateur non connecté.

Recipes you might like

Stir-fried beef chickpeas vegetables

Stir-fried beef chickpeas vegetables

Moroccan tagine

Moroccan tagine

Falafel Tortilla Wrap

Falafel Tortilla Wrap

Lentil fritters

Lentil fritters

Chili con carne

Chili con carne

Mushroom Bobó

Mushroom Bobó

Ricotta ravioli with tomato sauce

Ricotta ravioli with tomato sauce

Stuffed tomatoes

Stuffed tomatoes