moules, frites, Belgique, France, plat principal, vin blanc, persil, beurre, oignon, ail, cocotte, cuisson, mollusques, cuisine simple, recette traditionnelle, pommes de terre, huile, sel, poivre, dîner, déjeuner, moules marinières, moules fraîches, cuisine de la mer, sauce, crustacés, plats savoureux, convivial, moules-frites, recette facile, plat familial, cuisson au four, frites maison

Mussels and French fries

Recipe image Mussels and French fries

Description

🍟 Moules-frites are a signature dish of Belgian and northern French cuisine 🇧🇪🇫🇷. Fresh mussels, cooked to perfection with a light sauce, accompanied by crispy golden fries. This simple, delicious meal is ideal for lunch with friends or family! 🍽️🦪

40 min

PT0H40M

Easy

Preparation

15 min

PT15M

Cooking

25 min

PT25M
Ingredients
8 $
2 people

Utensils
Image de l'ustensile
Saucepan or casserole
Steps
  1. 1

    Clean mussels by rinsing well in cold water. Discard any that are already open and won't close when tapped.

  2. 2

    Preheat your oven to 200°C and bake the fries as indicated (about 20 minutes).

  3. 3

    Peel and cut potatoes into sticks. Fry in hot oil (180°C) for 5 to 8 minutes, until golden and crisp.

  4. 4

    Slice the onion and chop the garlic. In a large saucepan, melt the butter and sauté the onion and garlic for 3 minutes.

  5. 5

    Pour the mussels into the pan, then add the white wine, pepper and a little salt. Cover and cook over medium heat for about 10 minutes, until the mussels open.

  6. 6

    Chop the parsley and add to the mussels just before serving. For a smoother sauce, add the crème fraîche and stir gently.

  7. 7

    Arrange the mussels in a dish with the fries on the side. Enjoy immediately!

Tip

🔥 To make your fries even crispier, cook them a first time at 150°C to precook them, then dip them in oil at 180°C for a second cooking. Result: perfectly browned, crispy fries! 🍟

Recipe Information
Nutri-Score B
Écoscore B
Nutritional Information
Calories 690 kcal
Fats 32 g
Proteins 38 g
Carbohydrates 55 g
Fiber 6 g
Minerals 900 mg

Seasonal all year round!

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