salade de riz, thon, œufs durs, tomates, oignon rouge, olives noires, persil, méditerranéenne, entrée, fraîcheur, cuisine rapide, plat facile, cuisine économique, salade d'été, recette saine, repas léger, cuisine du monde, saveurs, vinaigrette, huile d'olive, vinaigre de vin, plat froid, plat coloré, cuisine familiale, cuisine conviviale, préparation simple, riz blanc, salade composée, cuisine équilibrée, cuisine nutritive, cuisine savoureuse, cuisine maison

Rice salad

Recipe image Rice salad

Description

🌞 A fresh, colorful salad, perfect for sunny days! This rice salad is a tasty blend of tuna, hard-boiled eggs, juicy tomatoes and crunchy onions, topped with parsley and black olives for a Mediterranean touch. 🍅🥚🐟

30 min

PT0H30M

Easy

Preparation

20 min

PT20M

Cooking

10 min

PT10M
Ingredients
3 $
1 people

Utensils
Steps
  1. 1

    Bring a pot of water to the boil.Add the rice and cook for about 10 minutes, or according to package instructions.Drain the rice and leave to cool.

  2. 2

    Hard-boil the eggs in boiling water for 9-10 minutes.Plunge them into cold water to stop the cooking process, then shell and quarter them.

  3. 3

    Dice the tomatoes.Chop the red onion.Chop the parsley.

  4. 4

    In a large bowl, mix the cooled rice, tomatoes, onion, olives and crumbled tuna.Add the hard-boiled egg quarters.

  5. 5

    In a small bowl, combine the olive oil, vinegar, salt and pepper.Pour over the salad and toss gently.

  6. 6

    Garnish with fresh parsley and serve immediately.

Tip

For even more flavor, prepare the salad ahead of time and let it rest in the refrigerator for an hour. The ingredients will have time to marinate properly and the flavors will be even more intense! 🌿🍋

Recipe Information
Nutri-Score A
Écoscore B
Nutritional Information
Calories 350 kcal
Fats 12 g
Proteins 20 g
Carbohydrates 40 g
Fiber 3 g
Minerals 400 mg

Seasonal all year round!

Comments

😊 Great news! You have the opportunity to be the very first to comment on this recipe. 🍽️ Log in or create an account now to share your tasty thoughts and inspire other chefs! 📝

Rate this recipe


Warning: Undefined variable $user_name in /home/u648322493/domains/cookinbreak.com/public_html/en/recipes/index.php on line 1851
, what rating would you give to the recipe?

Utilisateur non connecté.

Recipes you might like

Ricotta ravioli with tomato sauce

Ricotta ravioli with tomato sauce

Niçoise Salad

Niçoise Salad

Avocado salad shrimp

Avocado salad shrimp

Lentil fritters

Lentil fritters

Vegan savoury muffins

Vegan savoury muffins

Falafel Tortilla Wrap

Falafel Tortilla Wrap

Mediterranean omelette

Mediterranean omelette

Home-made tabbouleh

Home-made tabbouleh