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Stir-fried beef chickpeas vegetables

Recipe image Stir-fried beef chickpeas vegetables

Description

🥕🥩 Discover this delicious stir-fry of ground beef with chickpeas, colorful vegetables and perfectly cooked rice. A balanced and tasty dish that will warm your heart and stomach! 🍛🌱

45 min

PT0H45M

Easy

Preparation

15 min

PT15M

Cooking

30 min

PT30M
Ingredients
7 $
4 people

Utensils
Image de l'ustensile
Stove large
Steps
  1. 1

    Chop the onion and garlic. Slice the carrots, dice the bell pepper and cut the green beans into 3 cm pieces.

  2. 2

    Cook rice according to package instructions. Drain and set aside.

  3. 3

    Heat 1 tablespoon of olive oil in a large frying pan. Add the onion and garlic and sauté until golden. Then add the carrots and bell pepper. Sauté for about 5 minutes.

  4. 4

    In the same pan, push the vegetables to one side and add the second tablespoon of olive oil. Add the ground beef and cook until golden brown.

  5. 5

    Add the drained chickpeas, cumin, paprika, salt and pepper. Mix well and cook for 10 minutes.

  6. 6

    Serve the ground beef and vegetable stir-fry on a bed of hot rice. Garnish with fresh parsley if desired.

Tip

🍋 For even more flavor, marinate the ground beef with the spices (cumin, paprika) and a little lemon juice for 15 minutes before cooking. You'll get an even more aromatic dish! ✨

Recipe Information
Nutri-Score B
Écoscore B
Nutritional Information
Calories 450 kcal
Fats 18 g
Proteins 26 g
Carbohydrates 45 g
Fiber 8 g
Minerals 750 mg

Seasonal all year round!

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