Three-bean salad

200 g of green beans

200 g of kidney beans cooked

200 g of white beans cooked

1 red peppers diced

1 green peppers diced

1 red onion sliced

15 g of parsley chopped

To taste

salt

To taste

black pepper

Salad bowl

Knife

Cutting board

Saucepan

1. 1

   Blanch the green beans in boiling water for 2 minutes, then drain and plunge into iced water to stop cooking. Drain again and set aside.

2. 2

   In a large bowl, combine the blanched green beans, cooked kidney and white beans, diced bell pepper, red onion and parsley.

3. 3

   Let stand in the refrigerator for at least 30 minutes to allow the flavours to blend.

4. 4

   Before serving, adjust seasoning with salt and pepper as required. Serve chilled.

Nutritional Information

Calories 220 kcal

Fats 8 g

Proteins 9 g

Carbohydrates 29 g

Fiber 9 g

Minerals 120 mg

Summer

This recipe is not in season right now.