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Traditional couscous

Recipe image Traditional couscous

Description

🍲🌿 Enjoy this delicious traditional couscous, a fragrant and comforting dish from the Maghreb. The lightly spiced couscous grains are accompanied by colorful vegetables and tender meat. A true culinary voyage! 🥕🍖

1h 20 min

PT1H20M

Medium

Preparation

20 min

PT20M

Resting

1h

PT1H0M

Cooking

1h

PT1H0M
Ingredients
10 $
4 people

Utensils
Steps
  1. 1

    Slice the onion and chop the meat.

  2. 2

    Heat the olive oil in the couscoussier and sauté the onion.

  3. 3

    Add the meat and brown.

  4. 4

    Add the diced tomatoes, tomato paste, spices and a little water. Simmer for 20 minutes.

  5. 5

    Meanwhile, prepare the vegetables. Peel and slice the carrots, dice the zucchinis and chop the coriander.

  6. 6

    Add the vegetables to the couscoussier and continue cooking for 30 minutes.

  7. 7

    Place the couscous in a large bowl and sprinkle with boiling water. Leave to stand for 10 minutes, then flake with a fork.

  8. 8

    Pour the couscous into the couscoussier basket and steam for 10 minutes.

  9. 9

    Transfer the couscous to a large dish, arrange the meat and vegetables on top, and drizzle with the sauce.

  10. 10

    Serve hot, garnished with chopped fresh coriander.

Tip

🥕🍖 Add a handful of raisins or slivered almonds to the couscous for a sweet-savory touch. To intensify the flavors, lightly toast the spices before adding them to the sauce. Serve with a little harissa for those who like their dishes spicier! 🌶️🍇

Recipe Information
Nutri-Score B
Écoscore B
Nutritional Information
Calories 450 kcal
Fats 15 g
Proteins 30 g
Carbohydrates 50 g
Fiber 7 g
Minerals 70 mg

Seasonal all year round!

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