Moist Zucchini Flan

Name: Moist Zucchini Flan
Prep time: 20 min
Cook time: 53 min
Total time: 1 h 13 min
Cuisine: International
Ingredients: 600 g of zucchini; 3 eggs; 20 cl of crème fraîche (liquid); 100 g of shredded cheese; 1 onions; 2 garlic cloves; 3 tbsp of olive oil; salt; pepper; 1 tsp of herbes de Provence

No reviews yet

This zucchini flan is baked in the oven with an egg and cream mixture. 🥒 You need to squeeze out the grated zucchini. It is a light side dish.

Total time: 1 h 13
Prep: 20 min
Cook: 53 min
Difficulty: Easy
Per person: €0.88

By the CookinBreak team

Goes well with

🎅 Christmas: all recipes

As a starter

Creamy Shrimp Rolls

25 minEasy

As a main

Roast Christmas Goose

3 h 30Medium

To drink

5.0

Christmas Cinnamon Hot Chocolate

15 minEasy

Nutrition facts

per serving · estimate

145kcal

Protein7 g21%
Carbs4 g12%
Fat10 g67%
Fiber2 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

💡 For an even lighter flan, replace the crème fraîche with 0% fromage blanc or plain yogurt! You can also add a little chopped mint for a fresh note. 🌿

Freezing : Can you freeze this recipe?

Yes

Very good, up to 2-3 months after cooking. Freeze in individual portions in freezer bags.

Storage : How long does it keep?

Keeps 3 to 4 days max in an airtight container in the fridge.

Making ahead : Can you make it the day before?

Yes

Prepare the mixture the day before and bake the next day. Or bake the day before and reheat.

Reheating : How do you reheat it?

Oven: 10-15 min at 150-160°C. Microwave: a few minutes on medium power. Air fryer: 8-10 min at 140°C. Saucepan: not suitable.

Variations

Serve warm or cold.
Add herbes de Provence to the mixture.
Serve with a green salad.

Mistakes to avoid

Not letting the water evaporate: cook the grated zucchini for 10 minutes over low heat.
Peeling the zucchini: grate them with the skin on.
Unmolding right away: let it cool slightly before unmolding.

Frequently asked questions

How do you make a zucchini flan?

Grate the zucchini, sauté them with the onion and garlic for 10 minutes to evaporate the water, mix with the beaten eggs, cream and cheese, pour into a mold and bake 40 minutes at 180°C.

Why cook the zucchini first?

The grated zucchini cook for 10 minutes over low heat in the pan to evaporate their water. They need to be squeezed out so the flan is not too runny.

How do you know when the flan is done?

After 40 minutes at 180°C, the flan should be nicely golden. Let it cool slightly before unmolding, then serve warm or cold.

What mixture goes into the flan?

Beat 3 eggs with 20 cl of liquid crème fraîche, 100 g of grated cheese, salt, pepper and herbes de Provence, then add the cooked zucchini.