Peach Oat Smoothie

Name: Peach Oat Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: 2 peaches (pitted and cut into pieces); 40 g of rolled oats; 20 cl of almond milk; 1 tbsp of honey; 4 ice cubes; mint

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A creamy smoothie made with peaches, rolled oats, and almond milk. A healthy, filling drink that is quick to make, perfect for breakfast or a tasty break.

Total time: 5 min
Prep: 5 min
Cook: –
Difficulty: Easy
Per person: €0.50

By the CookinBreak team

Ingredients 6

glasses

Estimated cost €1.00

Equipment

Blender
Cutting board
Glass
Knife

Instructions

Tap a number to check off the step, and a time to start a timer.

Wash the peaches, remove the pits, then cut the flesh into pieces.

Pour the peach pieces into the blender with the rolled oats, almond milk, and honey if you want a sweeter drink.
Add the ice cubes to get a nice cold smoothie and a creamier texture.
Blend for one to two minutes until perfectly smooth and even.
Divide the smoothie between two glasses and enjoy right away. You can garnish each glass with a thin slice of peach or a few rolled oats for a pretty presentation.

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Goes well with

🎅 Christmas: all recipes

With drinks

Creamy Shrimp Rolls

25 minEasy

As a main

Stuffed Butternut Squash

1 h 05Easy

For dessert

Poached Pears with Vanilla Lemon Syrup and Dark Chocolate

50 minEasy

Nutrition facts

per serving · estimate

185kcal

Protein4 g9%
Carbs35 g77%
Fat3 g15%
Fiber4 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

Use very ripe or frozen peaches for an even more flavorful, refreshing smoothie. For a thicker texture, let the oats soak in the almond milk for a few minutes before blending.

Freezing : Can you freeze this recipe?

Not recommended

Does not freeze well once blended; texture and taste are altered. The fruit alone can be frozen.

Storage : How long does it keep?

The smoothie oxidizes and its texture quickly deteriorates. Loss of vitamins.

Making ahead : Can you make it the day before?

Same day

The texture changes and the nutrients (vitamins) degrade overnight.

Reheating : How do you reheat it?

Not applicable, to be served cold.

Variations

Add the honey for a sweeter drink.
Garnish with a thin slice of peach or a few rolled oats.
Add a few mint leaves.

Mistakes to avoid

Forgetting to pit the peaches before cutting them.
Not blending long enough: blend for one to two minutes for a smooth texture.
Waiting to enjoy it: drink it right away.

Frequently asked questions

How do you make the peach oat smoothie?

Wash the peaches, remove the pits, and cut the flesh into pieces. Put them in the blender with the rolled oats, almond milk, ice cubes, and honey, then blend until smooth.

How long should you blend it?

Blend for one to two minutes until perfectly smooth and even. The rolled oats melt into the drink and make it more filling and creamy.

What are the ice cubes for?

The ice cubes make the smoothie nice and cold and give it a creamier texture. Add them with the fruit, oats, and almond milk before blending at full speed.

When should you enjoy the smoothie?

Divide it between two glasses and enjoy right away, at breakfast or as a snack, with an optional thin slice of peach or a few rolled oats for presentation.