Creamy Banana Smoothie

Name: Creamy Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: 240 ml of 2% milk; 2 bananas (ripe); 10 g of rolled oats; 5 ml of lemon juice; 6 ice cubes

5,01 review

Banana smoothie made in the blender, with a thick, smooth texture and no alcohol. A cold drink rich in natural carbs, perfect for breakfast, an afternoon snack or after a workout.

Total time: 5 min
Prep: 5 min
Cook: –
Difficulty: Easy
Per person: €0.60

By the CookinBreak team

Ingredients 5

glasses

Estimated cost €1.20

Equipment

Blender
Cutting board
Straw
Knife
Tall tumbler

Instructions

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Peel the bananas and cut them into slices.

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Goes well with

🎅 Christmas: all recipes

With drinks

Homemade Tabbouleh

20 minEasy

As a main

Honey Roasted Chicken with Figs

1 h 05Easy

For dessert

Vanilla Cinnamon Rice Pudding

45 minEasy

Nutrition facts

per serving · estimate

185kcal

Protein6 g13%
Carbs32 g72%
Fat3 g15%
Fiber5 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

Use bananas that were previously frozen in slices: they replace ice cubes, concentrate the flavor and give a creamier texture without diluting it.

Freezing : Can you freeze this recipe?

Yes

Can be frozen in cubes for later smoothies, up to 1 month. Texture is altered if thawed directly.

Storage : How long does it keep?

Consume immediately; it oxidizes and separates quickly. Texture and color quality decline.

Making ahead : Can you make it the day before?

Same day

Preparing it the day before degrades texture, color and nutritional value. Ideally, make it right before drinking.

Reheating : How do you reheat it?

Not applicable, meant to be drunk cold.

Variations

Add the ice cubes and blend 15 seconds longer for a colder smoothie.
Serve at breakfast or as an afternoon snack.
Pour into glasses immediately.

Mistakes to avoid

Blending too little: 30 to 45 seconds until perfectly smooth.
Using unripe bananas: use ripe ones.
Waiting to serve: pour right away.

Frequently asked questions

Comment faire un smoothie banane ?

Pour 240 ml of milk into the blender, add two sliced bananas, the rolled oats and the lemon juice, then blend for 30 to 45 seconds until thick and smooth.

Comment l'obtenir plus froid ?

Add 6 ice cubes and blend for another 15 seconds if you want it colder. Pour into glasses right away.

À quoi servent les flocons d'avoine ?

The 10 g of rolled oats, blended with the milk and bananas, thicken the smoothie and give it a thick, smooth texture.

Quand le boire ?

At breakfast, as an afternoon snack or after a workout. Serve it right away, while the surface is slightly foamy, to enjoy its thick, smooth texture.