Kiwi Banana Smoothie

Name: Kiwi Banana Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: International
Ingredients: 2 kiwi (peeled); 1 bananas (peeled); 10 cl of milk; 3 ice cubes; 1 tsp of honey

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A fresh, creamy smoothie rich in vitamins, made with kiwi, banana, and milk. A drink that is perfect for breakfast, a healthy snack, or a refreshing break.

Total time: 10 min
Prep: 10 min
Cook: –
Difficulty: Easy
Per person: €0.50

By the CookinBreak team

Ingredients 5

glasses

Estimated cost €1.00

Equipment

Blender
Cutting board
Glass
Knife

Instructions

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Peel the kiwis and the banana, then cut them into pieces to make blending easier.

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Nutrition facts

per serving · estimate

250kcal

Protein5 g7%
Carbs55 g80%
Fat4 g13%
Fiber5 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

For a creamier version, use Greek yogurt instead of milk. If you don't have ice cubes, freeze a ripe banana cut into slices for a thicker, colder smoothie.

Freezing : Can you freeze this recipe?

Yes

Up to 1 month in ice cube trays or airtight containers. The texture may be slightly grainy after thawing.

Storage : How long does it keep?

Separates and oxidizes quickly. Prepare just before serving for optimal quality.

Making ahead : Can you make it the day before?

Same day

Blending should be done just before. Prepare the cut fruit and store it separately in the refrigerator.

Reheating : How do you reheat it?

Not applicable for a cold drink. Serve chilled.

Variations

Add a teaspoon of honey for more sweetness.
Cut the fruit into pieces to make blending easier.
Serve in two glasses.

Mistakes to avoid

Forgetting to peel the kiwis: peel them before blending.
Not blending long enough: blend for one to two minutes.
Waiting before serving: enjoy right away.

Frequently asked questions

How do you make the kiwi banana smoothie?

Peel the kiwis and the banana, cut them into pieces, then put them in the blender with the milk and ice cubes. Add the honey if you want a slightly sweeter drink.

How long should you blend it?

Blend for one to two minutes until the texture is perfectly smooth, creamy, and even. The banana adds creaminess, while the kiwi gives the drink its tangy freshness.

Can you skip the honey?

Yes, the honey is optional: the banana already adds sweetness. Add a teaspoon of honey only if the kiwi seems too tart for your taste.

When should you drink this smoothie?

Divide it between two glasses and enjoy right away to get all its freshness, at breakfast, as a healthy snack, or as a vitamin-packed break during the day.