Mango Smoothie

Name: Mango Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: India
Ingredients: 2 mangoes; 1 bananas; 120 g of plain yogurt; 120 ml of coconut milk; 1 tbsp of honey; Juice of a lime; A few leaves of mint; ice cubes

5,01 review

This creamy smoothie blends mango with yogurt for a velvety texture. 🥭 It should be enjoyed soon after making to preserve all the vitamins.

Total time: 10 min
Prep: 10 min
Cook: –
Rest: 30 min
Difficulty: Easy
Per person: €1.30

By the CookinBreak team

Ingredients 8

servings

Estimated cost €2.60

Equipment

Kitchen knife
Blender
Cutting board

Instructions

Tap a number to check off the step, and a time to start a timer.

In the blender, combine the mango chunks, banana, plain yogurt, coconut milk and honey (if using).

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Squeeze the juice of one lime into the mixture.

Add a few ice cubes for a really cold, creamy texture.

Blend everything until smooth and evenly mixed.

If you prefer a thicker consistency, add a few extra ice cubes and blend again.

Once the smoothie is well blended, taste it and adjust the sweetness by adding more honey if needed.

Pour the smoothie into smoothie glasses.

If you like, garnish with a few fresh mint leaves.

Place the glasses in the refrigerator for about to chill them further (optional).

Serve well chilled and enjoy this summery mango treat.

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Goes well with

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Nutrition facts

per serving · estimate

250kcal

Protein4 g6%
Carbs48 g73%
Fat6 g21%
Fiber5 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

🌴 For an extra touch of freshness, add a few fresh mint leaves to the smoothie before blending. You can also freeze mango chunks ahead of time to get an icier texture without needing to add as many ice cubes.☀️

Freezing : Can you freeze this recipe?

Yes

Possible as ice cubes or as a base for sorbet, up to 1 month in a freezer bag. Freezing the plain liquid is not ideal (crystallization, loss of texture). Thaw, then blend.

Storage : How long does it keep?

Keeps 24h max in the fridge in a bottle or airtight container. Taste and texture may degrade slightly.

Making ahead : Can you make it the day before?

Yes

Preparing it the day before for the next morning is possible. The texture will thicken, so add a little plant-based milk or water before serving.

Reheating : How do you reheat it?

Not applicable, enjoy fresh or icy cold.

Variations

Replace the plain yogurt with a coconut or soy plant-based yogurt.
Add pineapple or passion fruit pulp for a more exotic twist.
Use frozen mango for a thicker, colder smoothie.

Mistakes to avoid

Using mangoes that aren't ripe enough: the smoothie is tart. Choose ripe, fragrant ones.
Adding too much ice: it waters down the smoothie. Add just a little, then add more if needed.
Forgetting to taste: the sweetness depends on the fruit. Adjust the honey after blending.

Frequently asked questions

Can I make this smoothie with frozen mango?

Yes, frozen mango makes a thicker, very cold smoothie. In that case, use less ice and let the chunks soften a few minutes before blending if your blender lacks power.

What can I use instead of coconut milk?

You can use almond, soy or cow's milk, in the same amount. Coconut milk adds an exotic taste and a creamy texture: without it, the smoothie will be a little less rich.

How can I make the smoothie thicker?

Add a few extra ice cubes or frozen fruit chunks, then blend again. You can also reduce the coconut milk a little. Blend well until smooth and evenly mixed.

Can I make it without added sugar?

Yes, the honey is optional. The ripe mangoes and banana already bring plenty of sweetness. Taste the smoothie once blended and only add honey if you want it sweeter.