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White fish gratin with cauliflower and potatoes, golden with Gruyère and sprinkled with fresh parsley

InternationalCooking

White Fish Gratin with Cauliflower and Potatoes

This hearty gratin brings together fish, cauliflower, potatoes and béchamel. 🥘 The fish cooks right in the sauce.

Total time
1 h
Prep
25 min
Cook
35 min
Difficulty
Easy
Per person
€2.38

Ingredients 13

Estimated cost €9.50

Equipment

  • Saucepan
  • Dutch ovenor steamer
  • Skillet
  • Gratin dish
  • Oven
  • Cutting board
  • Knife
  • Spatulaor whisk

Instructions

Tap a number to check off the step, and a time to start a timer.

Peel the potatoes and cut them into slices. Separate the cauliflower into florets. Cook them in a steamer or in salted boiling water for , until tender.

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Nutrition facts

per serving · estimate
  • Protein37 g
  • Carbs31 g
  • Fat18 g
  • Fiber4 g
Nutri-Score BÉco-Score B

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

💡 For an even creamier sauce, add a spoonful of mascarpone to the mixture before pouring it over the dish 😍.
And for a crunchy touch, sprinkle a little fine breadcrumbs on top before baking 🧀🔥.

Freezing : Can you freeze this recipe?

Yes

Very well, up to 2 months after cooking in individual portions. Reheat directly in the oven without thawing.

Storage : How long does it keep?

Keeps 2 to 3 days max in an airtight container in the fridge. Refrigerate quickly after cooking.

Making ahead : Can you make it the day before?

Yes

Can be assembled the day before, covered with plastic wrap, and kept in the fridge. Bake on the day.

Reheating : How do you reheat it?

Oven: 20-25 min at 160°C. Microwave: yes, but the gratin texture will be less good. Saucepan: not recommended.

Variations

  • Use cod, pollock or saithe.
  • Sprinkle with fresh parsley.
  • Let rest for 5 minutes before serving.

Mistakes to avoid

  • Undercooking the vegetables: 10 to 12 minutes, until tender.
  • Forgetting to make a smooth sauce: pour in the milk little by little while whisking.
  • Overcooking the fish: 3 to 4 minutes in the skillet.

Frequently asked questions

How do you make a fish gratin?

Cook the potatoes and cauliflower for 10 to 12 minutes, sear the fish with the shallot, make the sauce with butter, flour, milk and cream, build the layers, pour the sauce over, add the Gruyère and bake for 25 to 30 minutes at 200 °C.

How do you make the sauce?

Melt the butter, add the flour, pour in the milk little by little while whisking to prevent lumps, then add the cream, nutmeg, salt and pepper.

Which fish should you choose?

A white fish such as cod, pollock or saithe, 400 g cut into pieces, browned for 3 to 4 minutes with a little butter and the shallot.

How long should the gratin rest?

Let it rest for 5 minutes after taking it out of the oven before serving, then sprinkle with fresh parsley for a touch of color.

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White Fish Gratin with Cauliflower and Potatoes

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