Air Fryer Roasted Cauliflower Steaks

Name: Air Fryer Roasted Cauliflower Steaks
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italy
Ingredients: 1 cauliflower (whole); 40 ml of extra virgin olive oil; 3 garlic cloves (crushed); 3 sprigs of rosemary (fresh); 4 g of salt (fine); 2 g of black pepper (ground); 2 g of paprika (sweet); 5 ml of lemon juice

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Discover a simple, quick way to make perfectly roasted, crispy cauliflower steaks in your air fryer. A tasty, healthy vegetarian option, ideal as a side dish or a light main.

Total time: 35 min
Prep: 15 min
Cook: 20 min
Difficulty: Easy
Per person: €1.40

By the CookinBreak team

Ingredients 8

servings

Estimated cost €2.80

Equipment

Parchment paper
Baking sheet
Bowl
Cutting board
Kitchen tongs
Knifelarge and well sharpened
Air fryer

Instructions

Tap a number to check off the step, and a time to start a timer.

Remove the leaves from the cauliflower. Cut it into thick slices 2 to 3 cm thick, keeping the core so the steaks hold together. Preheat the air fryer to 375 °F.

In a bowl, mix the extra virgin olive oil, crushed garlic cloves, fine salt, ground black pepper and sweet paprika.
Generously brush both sides of the cauliflower steaks with the oil and spice mixture. Lay the sprigs of fresh rosemary on the steaks.
Place the seasoned cauliflower steaks in the air fryer basket in a single layer. If needed, cook in batches so you don't overcrowd the basket.
Cook the steaks at 375 °F for . Gently flip the steaks, then continue cooking at 375 °F for another , until golden brown and tender.
Check for doneness: a knife blade should slide easily into the center of the cauliflower. Drizzle with a squeeze of lemon juice before serving.

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Goes well with

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As a starter

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For dessert

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To drink

5.0

Christmas Cinnamon Hot Chocolate

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Nutrition facts

per serving · estimate

180kcal

Protein5 g11%
Carbs12 g26%
Fat13 g63%
Fiber6 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

For optimal crispiness and even cooking, don't overcrowd the air fryer basket. If needed, cook the steaks in several batches. You can also spray a little extra oil halfway through for better browning.

Freezing : Can you freeze this recipe?

Yes

Once cooked. Up to 2 months in an airtight container. The texture may become softer.

Storage : How long does it keep?

Keeps 3 to 4 days max in an airtight container in the fridge.

Making ahead : Can you make it the day before?

Yes

Cut the steaks and prepare the seasoning the day before. Roast on the day for the best texture.

Reheating : How do you reheat it?

Oven (10-15 min at 180°C) or air fryer (5-8 min at 180°C) to get the crispiness back. Microwave is possible but the texture will be soft.

Variations

Add a squeeze of lemon juice before serving.
Serve the steaks as a vegetarian main with a salad.
Vary the spices by adjusting the paprika to your taste.

Mistakes to avoid

Cutting slices that are too thin: keep them 2 to 3 cm thick with the core so the steaks hold together.
Overcrowding the basket: cook in batches if needed.
Flipping the steaks too roughly: do it gently halfway through.

Frequently asked questions

How do I cut a cauliflower into steaks?

Remove the leaves, then cut the cauliflower into thick slices 2 to 3 cm thick, keeping the core, which holds the florets together and gives you real steaks.

How long should I cook the steaks in the air fryer?

Cook at 190°C for 10 minutes, flip gently, then continue for 10 to 12 minutes until golden. A knife blade should slide easily into the center of the cauliflower.

How do I season the steaks?

Mix the olive oil, crushed garlic, salt, pepper and sweet paprika, brush generously over both sides, then lay sprigs of fresh rosemary on each steak before cooking.

What should I serve these cauliflower steaks with?

Drizzle them with a squeeze of lemon juice and serve as a vegetarian main, with a salad, grains or a yogurt sauce, or as a side to grilled meat or fish.