Tuna Wrap with Fresh Vegetables

Name: Tuna Wrap with Fresh Vegetables
Prep time: 15 min
Total time: 15 min
Cuisine: International
Ingredients: 2 flour tortillas; 160 g of tuna (packed in water, drained); 60 g of plain yogurt; 10 ml of lemon juice; 40 g of tomatoes (fresh); 30 g of salad greens; 20 g of red onion; 10 ml of olive oil; 2 g of salt (fine); 1 g of black pepper; fresh herbs ((chives or parsley))

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Cold wrap made with flaked tuna, crunchy raw vegetables and a light sauce, rolled in a wheat tortilla. A quick no-cook recipe, perfect for meals on the go and budget-friendly menus.

Total time: 15 min
Prep: 15 min
Cook: –
Difficulty: Easy
Per person: €2.00

By the CookinBreak team

Goes well with

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Nutrition facts

per serving · estimate

390kcal

Protein28 g31%
Carbs32 g35%
Fat14 g34%
Fiber5 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

To avoid a soggy wrap, drain the tuna by gently pressing it in a strainer and add the sauce last. This keeps the filling firm and makes for a neat roll.

Freezing : Can you freeze this recipe?

Not recommended

The tortillas turn gummy and the vegetables lose their texture and release water after thawing.

Storage : How long does it keep?

Does not keep once assembled. The vegetables soften the tortilla, and the tuna and yogurt are perishable. Separate components (cooked tuna, cut vegetables, sauce) keep 1 day max in airtight containers in the fridge.

Making ahead : Can you make it the day before?

Same day

Assembling the day before makes the tortilla soggy and dulls the freshness of the vegetables.

Reheating : How do you reheat it?

Do not reheat. Eat fresh only to preserve flavors and textures.

Variations

Sprinkle with chives or parsley.
Cut in half before serving.
Warm the tortilla in a dry skillet for 10 to 15 seconds.

Mistakes to avoid

Not draining the tuna well: drain it thoroughly.
Crushing the vegetables: fold them in without mashing.
Rolling loosely: fold in the sides, then roll tightly.

Frequently asked questions

Comment faire un wrap au thon ?

Flake the drained tuna with the yogurt, lemon, oil, salt and pepper, fold in the thinly sliced tomato, lettuce and red onion, fill the tortillas, fold in the sides and roll up tightly.

Comment assouplir les tortillas ?

If needed, warm the tortillas for 10 to 15 seconds in a dry skillet to soften them before filling and rolling.

Quelle sauce pour le wrap ?

A light sauce of 60 g of plain yogurt, lemon juice and olive oil, mixed into the tuna for a smooth, creamy texture.

Quand le servir ?

Serve immediately, cut in half if you like. This cold, no-cook wrap comes together in 15 minutes and works well for on-the-go meals or lunch menus.