Grilled Chicken Wrap with Fresh Veggies

Name: Grilled Chicken Wrap with Fresh Veggies
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: International
Ingredients: 2 flour tortillas; 220 g of chicken breast (raw); 120 g of tomatoes (fresh); 60 g of salad greens ((lettuce or iceberg)); 30 g of red onion; 50 g of shredded cheese; 80 g of plain yogurt; 10 ml of olive oil; 5 ml of lemon juice; 2 g of paprika (mild); 1 pinch of salt; 1 pinch of pepper

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Savory wrap filled with grilled chicken, fresh raw vegetables and a light sauce, served cold or warm. Soft texture, juicy and crunchy filling. Great for quick meals, lunchboxes and eating on the go.

Total time: 25 min
Prep: 15 min
Cook: 10 min
Difficulty: Easy
Per person: €2.10

By the CookinBreak team

Goes well with

🎅 Christmas: all recipes

As a starter

Rice Salad

30 minEasy

For dessert

5.0

Chocolate Chip Cookies

26 minEasy

To drink

Cranberry Orange Cocktail

10 minEasy

Nutrition facts

per serving · estimate

520kcal

Protein36 g29%
Carbs48 g39%
Fat18 g33%
Fiber6 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

Always drain the vegetables for 10 min before assembling, and spread the sauce only down the center, never over the whole surface 🌯💡

Freezing : Can you freeze this recipe?

Yes

Cooked grilled chicken: Very good, up to 3 months in freezer bags. Thaw in the refrigerator. Tortillas, raw vegetables, yogurt sauce: Not recommended, texture and flavor suffer after thawing.

Storage : How long does it keep?

Grilled chicken keeps 3-4 days in an airtight container in the fridge. Raw vegetables (tomatoes, onion) 2-3 days in separate containers. Lettuce 1-2 days. Yogurt sauce 3-4 days in an airtight jar. Assemble at the last minute.

Making ahead : Can you make it the day before?

Yes

Cook the chicken, cut the vegetables, make the sauce. Store separately in airtight containers in the fridge. Assemble just before eating.

Reheating : How do you reheat it?

Cooked chicken: Oven 10-15 min at 160°C, Microwave 1-2 min on medium power. Tortillas: Dry skillet 30 sec per side or microwave 15-20 sec to soften. Assembled wrap: Not recommended, the vegetables go soft and the tortilla turns gummy.

Variations

Add shredded cheese.
Serve cold or warm.
Warm the tortilla for 30 seconds.

Mistakes to avoid

Undercooking the chicken: 8 to 10 minutes until golden and cooked through.
Rolling loosely: fold in the bottom edges to prevent leaks.
Forgetting to soften the tortillas: warm them for 30 seconds.

Frequently asked questions

Comment faire un wrap au poulet ?

Cut the chicken into strips, cook it for 8 to 10 minutes with the paprika, make the lemon-yogurt sauce, warm the tortillas, top with sauce, lettuce, chicken, tomatoes, onion and cheese, then roll up tightly.

Comment faire la sauce ?

Mix 80 g of plain yogurt and 5 ml of lemon juice in a bowl, then season lightly with salt. Spread it on the tortilla before adding the lettuce and chicken.

Comment éviter que le wrap fuie ?

Roll tightly, folding in the bottom edges of the tortilla to prevent leaks, after warming the tortillas for 30 seconds in a skillet or the microwave.

Se sert-il chaud ou froid ?

Both: the wrap can be eaten cold or warm. Its filling is juicy and crunchy, making it a quick, convenient meal to take along for lunch.