Watermelon Sandwich with Feta and Arugula

Name: Watermelon Sandwich with Feta and Arugula
Prep time: 10 min
Total time: 10 min
Ingredients: 800 g of watermelon (seedless, cut into 4 thick rectangular slices); 200 g of feta cheese (cut into two even slices); 40 g of arugula (washed and spun dry); 1,5 tbsp of olive oil (extra virgin); 1 pinch of black pepper (ground)

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The watermelon feta sandwich reinvents summer lunch in a crunchy, juicy, naturally bread-free version. The sweet-and-salty pairing of the thirst-quenching fruit, the creamy cheese and the peppery arugula brings instant freshness. Serve it well chilled right after assembling for a light starter or a quick meal.

Total time: 10 min
Prep: 10 min
Cook: –
Difficulty: Easy
Per person: €2.75

By the CookinBreak team

Ingredients 5

sandwiches

Estimated cost €5.50

5 ½ cups watermelonseedless, cut into 4 thick rectangular slices
1 ⅓ cups feta cheesecut into two even slices
2 cups arugulawashed and spun dry
1 ½ tbsp olive oilextra virgin
1 pinch of black pepperground

Equipment

Cutting boardlarge and stable
Paper towelsfor blotting excess water from the fruit
Chef's knifefor cutting clean slices of watermelon and feta

Instructions

Tap a number to check off the step, and a time to start a timer.

Cut four rectangular slices of watermelon, about one and a half centimeters thick, carefully removing all the rind.

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Place the watermelon rectangles between several sheets of paper towel and press gently for two minutes to remove surface moisture.

Cut the feta cheese into two even slices the size of the fruit pieces.

Place a first slice of watermelon on each plate to form the base of the sandwiches.

Place a slice of feta on each base, then spread the arugula leaves evenly over the top.

Drizzle the filling with olive oil and add a few turns of black pepper from the mill.

Cover with the last two remaining watermelon slices, press lightly and serve right away.

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Goes well with

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Nutrition facts

per serving · estimate

490kcal

Protein23 g20%
Carbs10 g9%
Fat37 g72%
Fiber1 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

Be sure to blot the watermelon flesh with paper towels before assembling the sandwich. This step keeps the fruit's water from soaking the filling and helps the feta stay in place while eating.

Freezing : Can you freeze this recipe?

Not recommended

Watermelon loses its texture when thawed. Feta and arugula do not freeze well.

Storage : How long does it keep?

The watermelon will release water and the arugula will wilt. Assemble right before eating.

Making ahead : Can you make it the day before?

Same day

No for the assembly. The ingredients can be prepared separately the day before (cut watermelon, crumbled feta, washed arugula) and kept chilled in airtight containers.

Reheating : How do you reheat it?

Not applicable. Cold dish.

Variations

Replace the feta with a thick slice of grilled halloumi or well-drained mozzarella for a milder flavor.
Add a few chopped fresh mint leaves between the feta and the arugula to boost the feeling of freshness.
Drizzle with a touch of balsamic vinegar reduction to heighten the tangy contrast of the sandwich.
For a more indulgent version, add a few toasted pine nuts or coarsely chopped walnuts.

Mistakes to avoid

Cutting the watermelon too thin, which would make the sandwich brittle and hard to handle.
Salting the preparation, since the feta already provides all the salt needed to balance the dish.
Making the sandwich several hours ahead, as the salt in the cheese may draw water out of the watermelon.

Frequently asked questions

Can you replace the feta with another cheese?

Yes, a fresh goat cheese log or well-drained mozzarella works very well. For a warm alternative, halloumi just pan-fried and warmed offers a firm texture that contrasts perfectly with the watermelon.

How do you eat this sandwich without making a mess?

Blotting the fruit well beforehand limits dripping juice. You can hold it in a paper napkin like a classic burger or simply eat it with a knife and fork.

Should you choose a seeded or seedless watermelon?

A seedless watermelon is strongly recommended for pleasant eating. If your watermelon has black seeds, gently remove them with the tip of a knife before building the sandwich.

Which variety of arugula is best?

Choose young, crisp, slightly peppery arugula leaves. They provide the essential aromatic contrast that balances the sweetness of the watermelon and the salty creaminess of the feta.