Golden Milk with Turmeric and Spices

Name: Golden Milk with Turmeric and Spices
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: India
Ingredients: 250 ml of milk ((dairy or plant-based)); 2 g of turmeric; 1 g of ginger (ground); 1 stick of cinnamon; 1 pinch of black pepper (ground); 10 ml of honey (or maple syrup); 1 maple syrup; 5 ml of coconut oil

5,01 review

Hot drink made with milk, turmeric, ginger and spices, known for its anti-inflammatory and digestive properties. Creamy texture, spicy and lightly sweet flavor, suited to vegetarian and alcohol-free diets.

Total time: 15 min
Prep: 5 min
Cook: 10 min
Difficulty: Easy
Per person: €1.20

By the CookinBreak team

Ingredients 8

servings

Estimated cost €1.20

Equipment

Saucepan
Whisk
Spoonmeasuring cup
Glass
Kettle

Instructions

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Pour the milk into a saucepan and heat over low heat for , without boiling.

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Goes well with

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With drinks

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As a main

Lentil Dal with Chickpea Pancakes

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For dessert

Gond Ke Laddu

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Nutrition facts

per serving · estimate

135kcal

Protein4 g12%
Carbs15 g46%
Fat6 g42%
Fiber2 g

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

Always add the black pepper after the turmeric: piperine multiplies the absorption of curcumin. Heat without boiling to preserve the aromas and avoid bitterness. 🔥

Freezing : Can you freeze this recipe?

Yes

Up to 2 months in freezer containers or bags. Thaw in the refrigerator.

Storage : How long does it keep?

Keeps 2 to 3 days at most in an airtight bottle in the refrigerator.

Making ahead : Can you make it the day before?

Yes

The spice flavors infuse better over time.

Reheating : How do you reheat it?

Saucepan: Reheat gently over low heat to keep the milk from sticking. Microwave: Yes, at medium power in short bursts.

Variations

Use dairy or plant-based milk.
Add frothed milk.
Replace the honey with maple syrup.

Mistakes to avoid

Boiling the milk: heat over low heat without boiling.
Forgetting to whisk: whisk for an even golden color.
Leaving out the black pepper: a pinch is included in the recipe.

Frequently asked questions

How do you make golden milk?

Heat 250 ml of milk for 2 minutes over low heat without boiling, add turmeric, ginger, cinnamon, pepper and nutmeg, whisk and let steep 8 minutes, then stir in the honey and coconut oil.

Which milk should you choose?

Dairy or plant-based milk, your choice. Heat it over low heat for 2 minutes, without boiling, before adding the spices and letting it steep.

How long should it steep?

Whisk and let steep 8 minutes, until you get an even golden color. Then stir in the honey and coconut oil and mix for 1 minute.

How do you serve golden milk?

Strain if needed, pour into a glass and add frothed milk if you like. It has a creamy texture and a spicy, lightly sweet flavor.