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Soba noodle salad with chicken, carrots, bell pepper, cilantro, peanuts, and sesame seeds

JapanCooking

Spicy Chicken Soba Noodle Salad

A fresh, flavorful soba noodle salad topped with grilled chicken, crunchy vegetables, and a lightly spicy Japanese-inspired dressing. A complete, balanced dish that is quick to make.

Total time
40 min
Prep
25 min
Cook
15 min
Difficulty
Easy
Per person
€0.75

Ingredients 17

Estimated cost €3.00

For the sauce

For the salad

For the garnish

Equipment

  • Skilletfor the chicken
  • Saucepanfor the noodles
  • Mixing bowlfor assembly
  • Whiskfor the sauce
  • Cutting board
  • Colander
  • Knife

Instructions

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Heat a drizzle of oil in a skillet, then sauté the diced chicken until well browned and fully cooked. Set aside.

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As a starter

For dessert

To drink

Nutrition facts

per serving · estimate
  • Protein28 g
  • Carbs45 g
  • Fat18 g
  • Fiber6 g
Nutri-Score BÉco-Score C

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

Make the sauce a few hours ahead so the flavors can fully develop. For even more crunch, add a few cucumber strips or thinly sliced red cabbage right before serving.

Freezing : Can you freeze this recipe?

Not recommended

Cooked chicken: up to 2 months in a freezer bag. Assembled salad: texture altered, not recommended.

Storage : How long does it keep?

Keeps 3 to 4 days max in the refrigerator in an airtight container. Store the sauce separately.

Making ahead : Can you make it the day before?

Yes

Prepare all the ingredients the day before. Assemble at the last minute to preserve the texture of the noodles.

Reheating : How do you reheat it?

Not applicable, salad to be eaten cold.

Variations

  • Serve immediately or let rest for 30 minutes in the refrigerator.
  • Sprinkle with cilantro, peanuts, sesame seeds, and scallions.
  • Adjust the red chili to your taste.

Mistakes to avoid

  • Forgetting to rinse the noodles with cold water: it stops the cooking.
  • Mixing warm noodles with the sauce: let them cool.
  • Overcooking the chicken: brown it without drying it out.

Frequently asked questions

How do you make the salad dressing?

In a large bowl, mix the soy sauce, sesame oil, rice vinegar, honey, grated ginger, garlic, red chili, and lime juice for a fragrant dressing.

How do you cook the soba noodles?

Cook them in a large pot of boiling water according to the package directions, then drain and immediately rinse under cold water to stop the cooking.

How do you cook the chicken?

Heat a drizzle of oil in a skillet, sauté the diced chicken until well browned and fully cooked, then set aside before mixing it with the noodles.

Can you serve it cold?

Yes, you can serve it right away or let it rest for about thirty minutes in the refrigerator to enjoy it nice and cold, with cilantro, crushed peanuts, and sesame seeds.

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