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Asian fried rice stir-fried in a wok with scrambled eggs, carrots, red bell pepper, and peas

ChinaCooking

Asian Vegetable and Egg Fried Rice

This wok-fried rice combines scrambled eggs, vegetables, and peas. 🍚 It's best to use cold rice from the day before to avoid a mushy texture.

Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
Easy
Per person
€1.25

Ingredients 12

Estimated cost €2.50

Equipment

  • Skilletor wok
  • Spatula
  • Knife

Instructions

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Heat the oil in a skillet or wok over medium heat.

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Add the onion and garlic and cook until golden.
Add the carrots and bell peppers and stir-fry for until slightly tender.
Push the vegetables to the side of the skillet, crack the eggs into the cleared space, and cook until scrambled.
Add the cooked rice and mix well with the vegetables and eggs.
Pour the soy sauce over the mixture and stir until everything is well coated.
Season with salt and pepper to taste.
If using peas, add them now and stir.
Cook for another until everything is piping hot.
Garnish with scallions or fresh cilantro if desired and serve hot.

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Nutrition facts

per serving · estimate
  • Protein12 g
  • Carbs50 g
  • Fat10 g
  • Fiber6 g
Nutri-Score BÉco-Score C

Share of each nutrient in the calories of one serving.

Good to know

Chef's tip

🍚 For a more flavorful fried rice, use cooked and chilled rice, preferably from the day before. This lets the rice be drier and absorb the flavors better! 👌

Freezing : Can you freeze this recipe?

Yes

Up to 2 months. Freeze in individual portions. The texture of the rice and eggs may change slightly.

Storage : How long does it keep?

Keeps 2 days at most in an airtight container in the fridge after cooling quickly.

Making ahead : Can you make it the day before?

Yes

Prepare the vegetables the day before. Cook the rice just before or the day before and cool it quickly.

Reheating : How do you reheat it?

Microwave: 2-3 minutes on medium power, add a splash of water to prevent drying out. Wok/Saucepan: Reheat over medium heat with a little oil to regain the fried texture.

Variations

  • Add diced ham or shrimp for a heartier version.
  • Garnish with scallions or fresh cilantro.
  • Add grated ginger along with the garlic for more aroma.

Mistakes to avoid

  • Using freshly cooked rice: prefer cooked and chilled rice from the day before to avoid a mushy texture.
  • Mixing the eggs in with the vegetables right away: push the vegetables to the side and scramble the eggs in the cleared space.
  • Overcooking the vegetables: 3-4 minutes is enough for them to stay slightly tender.

Frequently asked questions

What rice should you use for fried rice?

Use 200 g of already cooked rice, preferably cold, from the day before: it stays separate in the wok without turning mushy. Mix it with the vegetables and eggs before adding the soy sauce.

How do you make scrambled eggs in fried rice?

Push the vegetables to the side of the skillet, crack the eggs into the cleared space, and let them scramble. Then add the cooked rice and mix well with the vegetables and eggs.

When should you add the peas to fried rice?

Add the peas after the soy sauce and seasoning, then cook for another 2-3 minutes until everything is piping hot. Garnish with scallions or fresh cilantro before serving.

What vegetables should you put in fried rice?

This version combines onion, garlic, diced carrot, and red bell pepper, along with peas. First brown the onion and garlic, then stir-fry the carrots and peppers for 3-4 minutes over medium heat.

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Asian Vegetable and Egg Fried Rice

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